Jinkushal Cardiac Care & Superspeciality hospital

Uncontrolled Blood Pressure

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Complications Of Uncontrolled Blood Pressure & How To Control It?

Blood Pressure is the force of your blood pushing against the walls of your arteries. It’s measured in two numbers: systolic (when the heart beats) and diastolic (when the heart rests between beats). To measure blood pressure, an inflatable cuff is usually placed around the arm. A machine or small hand pump is used to inflate the cuff. A normal reading is around 120/80 mmHg.

Adverse Effects Of Uncontrolled Blood Pressure-

Uncontrolled High Blood Pressure, or Hypertension, can lead to serious health issues, including:

  • Heart Attack and StrokeIt raises your risk of heart attack and stroke.
    High blood pressure damages the walls of your arteries. This makes them more likely to develop deposits of plaque that harden, narrow or block your arteries. These deposits also can lead to blood clots. Blood clots can flow through your bloodstream and block blood flow to your heart or brain, resulting in a heart attack or stroke.
  • Heart Failure: It makes you more likely to develop heart failure.
    When your arteries are hardened or narrowed, your heart has to work harder to circulate your blood. This increased workload can cause your heart to become larger and fail to supply your organs with blood.
  • Angina: You may experience chest pain.
    Chest pain, also called angina, occurs when the heart does not get the blood it needs. When people with high blood pressure perform activities such as walking uphill, going up steps, or exercising, angina can cause pressure, squeezing, pain, or a feeling of fullness in the chest.
  • Kidney: It can cause kidney damage.
    Your kidneys help your body get rid of toxins and regulate many of your body’s complex functions. High blood pressure can cause damage to the arteries around your kidneys. This can reduce their ability to do their job and, at worst, lead to kidney failure.
  •  Eyes/Vision: You are more likely to develop vision problems.
    Your eyes are full of small blood vessels that can easily be strained or damaged by high blood pressure. It also can cause swelling of your optic nerve. Lowering your blood pressure sometimes can reverse vision problems. But high blood pressure left untreated can cause permanent vision loss or impairment.
  • Sexual Dysfunction: You could develop sexual dysfunction.
    High blood pressure can cause low libido in women and erectile dysfunction in men.
  • It raises your risk for Peripheral Artery Disease (PAD).
    PAD occurs when the arteries in your legs, arms, stomach, or head become narrowed and cause pain, cramping, and fatigue. If you have PAD, you also are at an increased risk of heart attack and stroke.
  • Aneurysm: Increased pressure can weaken blood vessels, causing them to bulge and potentially burst, leading to life-threatening internal bleeding.
  • Hypertensive crisis: You have a higher risk of hypertensive crisis.
    A hypertensive crisis is a medical emergency that causes your blood pressure to rise above 180/120 rapidly. If your blood pressure gets too high, it can cause damage to your organs and other potentially life-threatening complications.

Symptoms of a Hypertensive Crisis include-

Measurement of blood pressure in the elderly with a manual blood pressure monitor. A tonometer and a phonendoscope are on hand. Horizontal frame.
  • Blurry vision or other vision problems
  • Dizziness
  • Lightheadedness
  • Severe headaches
  • Nosebleed
  • Shortness of breath
  • Chest discomfort or pain
  • A feeling of anxiety or that something is not right

 

If you have any of these symptoms, visit the nearest hospital emergency department right away.

How To Manage Blood Pressure?

  • Regular Monitoring: Regularly check your blood pressure to ensure it stays within a healthy range. Home monitors are available for convenience.
  • Healthy Diet: Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Reduce salt intake, as excess sodium can raise blood pressure. Avoid foods like papad, pickles, and packaged fried foods like chips, as they often contain high levels of salt.
  • Exercise: Aim for at least 150 minutes of moderate exercise per week. Activities like walking, swimming, and cycling can help lower blood pressure.
  • Maintain Healthy Weight: Losing even a small amount of weight can significantly reduce blood pressure.
  • Limit Alcohol: Drink alcohol in moderation, if at all. Excessive drinking can raise blood pressure.
  • Quit Tobacco: Smoking and consuming other forms of tobacco damage blood vessels and raise blood pressure. Quitting any type of tobacco can significantly improve heart health.
  • Manage Stress: Practice relaxation techniques such as deep breathing, meditation, or yoga to manage stress, which can contribute to high blood pressure.
  • Sleep: 7-9 hours of sleep is a must to give your body time to relax and heal.
  • Medication: If lifestyle changes aren’t enough, your doctor may prescribe medication to help control your blood pressure. It’s important to take it as directed.

DO NOT STOP MEDICATION WITHOUT DOCTORS ADVICE!!

The type of medicine used to treat hypertension depends on your overall health and how high your blood pressure is. Two or more blood pressure drugs often work better than one.

It can take some time to find the medicine or combination of medicines that works best for you.

When taking blood pressure medicine, it’s important to know your goal blood pressure level. You should aim for a blood pressure treatment goal of less than 130/80 mm Hg 

Managing blood pressure is crucial for preventing severe health complications. By adopting a healthy lifestyle and working closely with your healthcare provider, you can keep your blood pressure under control and maintain a healthier life. Regular check-ups and proactive measures can make a significant difference in your overall well-being.

At Jinkushal Cardiac Care & Superspeciality Hospital, our team of experienced and skilled Cardiologists provides comprehensive cardiac care and expert guidance to help you manage your blood pressure effectively.

At Jinkushal Cardiac Care & Superspeciality Hospital, One of the Top Cardiac Hospital in Thane and Mutispecialisty Hospital our skilled Urologists provide advanced treatments. If frequent UTIs trouble you, our team is dedicated to helping you regain control of your health and prevent future infections. Remember, timely treatment is crucial for optimal outcomes!

Author: Jinkushal Cardiac Care Hospital