How To Manage Blood Pressure?
- Regular Monitoring: Regularly check your blood pressure to ensure it stays within a healthy range. Home monitors are available for convenience.
- Healthy Diet: Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Reduce salt intake, as excess sodium can raise blood pressure. Avoid foods like papad, pickles, and packaged fried foods like chips, as they often contain high levels of salt.
- Exercise: Aim for at least 150 minutes of moderate exercise per week. Activities like walking, swimming, and cycling can help lower blood pressure.
- Maintain Healthy Weight: Losing even a small amount of weight can significantly reduce blood pressure.
- Limit Alcohol: Drink alcohol in moderation, if at all. Excessive drinking can raise blood pressure.
- Quit Tobacco: Smoking and consuming other forms of tobacco damage blood vessels and raise blood pressure. Quitting any type of tobacco can significantly improve heart health.
- Manage Stress: Practice relaxation techniques such as deep breathing, meditation, or yoga to manage stress, which can contribute to high blood pressure.
- Sleep: 7-9 hours of sleep is a must to give your body time to relax and heal.
- Medication: If lifestyle changes aren’t enough, your doctor may prescribe medication to help control your blood pressure. It’s important to take it as directed.
DO NOT STOP MEDICATION WITHOUT DOCTORS ADVICE!!
The type of medicine used to treat hypertension depends on your overall health and how high your blood pressure is. Two or more blood pressure drugs often work better than one.
It can take some time to find the medicine or combination of medicines that works best for you.
When taking blood pressure medicine, it’s important to know your goal blood pressure level. You should aim for a blood pressure treatment goal of less than 130/80 mm Hg
Managing blood pressure is crucial for preventing severe health complications. By adopting a healthy lifestyle and working closely with your healthcare provider, you can keep your blood pressure under control and maintain a healthier life. Regular check-ups and proactive measures can make a significant difference in your overall well-being.
At Jinkushal Cardiac Care & Superspeciality Hospital, our team of experienced and skilled Cardiologists provides comprehensive cardiac care and expert guidance to help you manage your blood pressure effectively.