HOW DO I STAY COOL & HEALTHY DURING SCORCHING SUMMER?

As Mumbai braces for soaring temperatures, with recent reports indicating the city nearing 40°C and the India Meteorological Department (IMD) issuing heatwave warnings, it’s crucial to be aware of common summer diseases and the necessary precautions to safeguard health.

Common Summer Diseases in Mumbai:

• Heat Stroke: Prolonged exposure to high temperatures can overwhelm the body’s heat-regulation mechanisms, leading to heat stroke. Symptoms include high body temperature, rapid pulse, confusion, and loss of consciousness.
• Dehydration: Excessive sweating in hot and humid conditions can result in significant water and electrolyte loss, causing dehydration. Signs include dry mouth, fatigue, dizziness, and decreased urine output.
• Food Poisoning: The summer heat accelerates the spoilage of food, increasing the risk of consuming contaminated items. Symptoms encompass nausea, vomiting, diarrhea, and stomach cramps.
• Sunburn: Overexposure to the sun’s ultraviolet (UV) rays can damage the skin, leading to redness, pain, and peeling.
• Heat Rash: Also known as prickly heat, this condition arises when sweat ducts become blocked, resulting in itchy red bumps on the skin.
• Asthma Attacks: Hot and humid weather can exacerbate asthma symptoms due to increased air pollutants and allergens.
  Mumps: A contagious viral infection that tends to spike during summer, mumps affects the salivary glands, causing swelling, fever, and discomfort.

Precautionary Measures:

• Stay Hydrated: Drink plenty of water throughout the day, even if you don’t feel thirsty, to stay well-hydrated. Include water-rich foods like fresh fruits and vegetables in your meals to boost hydration naturally. Opt for refreshing drinks such as coconut water, herbal teas, and freshly squeezed fruit juices to replenish electrolytes and keep your body energized. Avoid excessive caffeine or sugary beverages, as they can lead to dehydration.
• Seek Shade: Limit outdoor activities during peak sun hours (10 AM to 4 PM). If outdoors, take frequent breaks in shaded or cool areas.
• Wear Protective Clothing: Opt for lightweight, loose-fitting, and light-colored attire. Use wide-brimmed hats and sunglasses to shield against direct sunlight.
• Apply Sunscreen: Use a broad-spectrum sunscreen with at least SPF 30. Reapply every two hours, especially after sweating or swimming.
• Maintain Food Safety: Ensure food is freshly prepared and stored appropriately. Avoid consuming food exposed to the sun or left unrefrigerated for extended periods.
• Practice Good Hygiene: Regular handwashing with soap reduces the risk of infections.
• Use Insect Repellents: Apply repellents to prevent mosquito bites, reducing the risk of vector-borne diseases.
• Manage Indoor Air Quality: Keep living spaces well-ventilated. Use air purifiers if necessary to reduce indoor pollutants.
• Stay Informed: Regularly check weather updates and heed advisories from authorities regarding heatwaves and health precautions.

By adopting these measures, residents of Mumbai can navigate the summer months more safely, minimizing health risks associated with elevated temperatures and humidity.

The summer season may bring fun and joy, but it also presents health risks that should not be ignored. By following the right precautions and staying aware of potential health issues, you can enjoy the season without compromising your well-being.

At Jinkushal Cardiac Care Hospital, we are committed to providing exceptional healthcare to you and your loved ones during this hot and humid season. Whether it’s a routine check-up or emergency care, our expert team is here to offer the best medical services for your health needs.

Stay cool, stay safe, and remember to take care of your health during the summer months!

Dr. Mayur Jain: Leading Interventional Cardiologist in Thane  at Jinkushal Hospital, Thane

At the forefront of cardiac care in Thane, Jinkushal Hospital stands out as a premier Heart Specialist Hospital in Thane, offering a spectrum of advanced cardiac treatments and tests. Leading our team of esteemed cardiologists is Dr. Mayur Jain. Dr. Jain’s expertise in cutting-edge procedures like the TAVI Procedure in Thane has been instrumental in transforming the lives of numerous heart patients.

Jinkushal Hospital is equipped to perform critical cardiac procedures with precision and care. Our state-of-the-art facility is known for conducting detailed Angiography in Thane, a vital diagnostic tool in identifying heart issues. Furthermore, we specialize in Angioplasty in Thane, a life-saving procedure to open blocked arteries, reducing the risk of heart attack.

For patients requiring rhythm management, our Pacemaker Implantation in Thane service is top-notch, ensuring enhanced quality of life. Additionally, our diagnostic capabilities, including the 2D Echo Test in Thane and the Stress Test in Thane, provide comprehensive evaluations of heart health.

Jinkushal Hospital , stands in the list of Hospitals in Thane , Offer all types of Emergency Services like Cardiac Arrest , Heart Valve Replacement Surgery , Open Heart surgery  Knee Replacement Surgery , Hip Replacement Surgery , Cosmetic and Plastic Surgery , Pulmonary Care and more.

If you are looking to the Cost of following service or surgeries in Thane then feel free to Contact Jinkushal Hospital.

• Cost of Valve Replacement surgery in Thane
• Cost of Heart Bypass Surgery in Thane
• Cost of Angiography in Thane

At Jinkushal Hospital, one of the Top Hospital in thane  under Dr. Mayur Jain’s guidance, our commitment to excellence in Cardiac Hospital in Thane is unwavering. We blend expertise, technology, and compassionate care to ensure the best outcomes for our patients.